moked sausage, beef, chicken, or pork
your favorite vegetables
suggestions: potatoes, carrots, bell pepper, cabbage, onion
cooking spray
Cut meat and vegetables into bite sized pieces.
Lightly brown the meat of your choice (unless you are using pre-cooked sausage). Spray sheets of aluminum foil lightly with cooking spray.
Place a few pieces of each ingredient on the foil, and fold up into a "pocket". You may want to double wrap the pocket because the juices can seep through.
Place into a baking dish or pan and bake at 400°F for 1 hour or until vegetables are tender. If you use cabbage, check at the 40 minute mark (cabbage releases a lot of liquid) so that your vegetables do not get too tender.
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